My Breakfast Salad

I make this everyday. It gives me amazing energy.

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My Breakfast Salad

“My Breakfast Salad” written by Guest Contributor. I make this everyday. It gives me amazing energy. Breakfast Salad Raw vegetables cut into large chunks I prefer spinach, carrots, lightly steamed broccoli or brussel sprouts, beets, kale, celery, cucumber, and parsley. It can be anything you like really. Avacado I just scoop out about a tablespoon or…

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How to Form Good Habits

“How to Form Good Habits” written by Guest Contributor. Have you struggled with how to form good habits?  It can be challenging. How to Form Good Habits That Last In this blot post I’ll be talking about how to form good habits that last. But first lets look at how habits get formed… The Brushing…

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How to Get Happy

“How to Get Happy” written by Guest Contributor. It’s ok to slow down with the change in season and bundle up with your comfy slippers in front of a space heater, but if you feel yourself starting to get  in a winter funk heres a few tips that might help you keep your sunshine smile…

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How to Overcome Fear of Failure in Business

“How to Overcome Fear of Failure in Business” written by Bren Koger. How to Overcome Fear in Business There are plenty of fears and excuses that can hold us back from starting a business, but ultimately the choice is up to us to not let our fears define us. Every fear we have is, by…

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Baby Groot Cake | Guardians Of The Galaxy (How To)

“Baby Groot Cake | Guardians Of The Galaxy (How To)” written by Guest Contributor. Guardians of the Galaxy is a 2014 American superhero film based on the Marvel Comics superhero team. One of our favorites of the group of extraterrestrial misfits, is the plant monster character, Groot.   In the movie he re-sprouts after saving the…

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Accepting Change – Understanding the Change Curve

“Accepting Change – Understanding the Change Curve” written by Guest Contributor. I’ve been going to the same gym for the past 3 years now. It’s convenient, just 10 minutes from my home. I have my favorite cycling instructor, and know where my favorite weight machines are. I could literally find my way in the dark…

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Body Posture Psychology – Happy Body Makes Happy Thoughts

“Body Posture Psychology – Happy Body Makes Happy Thoughts” written by Guest Contributor. We’ve all heard the phrase, “Fake it til you make it.” Better yet, fake it until you become it by assuming the body posture of who you want to be. We’ve all heard our body language affects how others see us, but…

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Don’t Stress the The Secret of Youth

Don’t Stress the The Secret of Youth. As an esthetician and massage therapist, I’ve worked in the spa industry for years. I’ve helped various clients by teaching them about the top skin care products, procedures and treatments, and over the years I’ve seen varying degrees of success in all the procedures that the medical spa…

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How to Remember Names

How to Remember Names. If you want to make a good first impression, learn how to remember names. Dale Carnegie says “a person’s name is to that person the sweetest and most important sound in any language.” Make a deliberate and conscious decision to improve the skill of how to remember names. Three Tips for…

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