6 Tips On How to Enhance Vital Energy

6 Tips On How to Enhance Vital Energy

Are you looking for ways to enhance your vital energy? I’ve come up with some tips that have really helped me with my vital energy that I want to share with you today.

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How to Have the Best Tinder Profile Picture

How to Have the Best Tinder Profile Picture

Are you using Tinder but not getting results? Then check out my tips on how to have the best Tinder profile picture and improve your game.

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How Negative Thoughts Affect Your Health

how negative thoughts affect your health

Ever wonder how negative thoughts affect your health? When you dig deeper looking for the answer, you may be surprised at what you find. Read on to find out what I learned when I looked to find out how negative thoughts affect your health.

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Managing Stress and Anxiety Using Heart Breathing

Managing Stress and Anxiety Using Heart Breathing - feature image

Are you looking for ways of managing stress and anxiety in your life? It’s no surprise because in our ever changing world there are lots of sources of stress and anxiety. I recently learned an interesting way of managing stress and anxiety using a technique that I would like to share with you.

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How to Live Longer and Healthier

how to live longer

Are you looking to learn how to live longer and healthier? We found the secret while in Sedona, Arizona. Read on to learn how to live longer and healthier.

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The Science of How to Live Longer

how to live longer

Are you looking to learn how to live longer? The secret lies in something called telomeres. Read on to learn how to live longer with telomeres.

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My Breakfast Salad

I make this everyday. It gives me amazing energy.

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My Breakfast Salad

“My Breakfast Salad” written by Bren Koger. I make this everyday. It gives me amazing energy. Breakfast Salad Raw vegetables cut into large chunks I prefer spinach, carrots, lightly steamed broccoli or brussel sprouts, beets, kale, celery, cucumber, and parsley. It can be anything you like really. Avacado I just scoop out about a tablespoon or…

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How to Form Good Habits

“How to Form Good Habits” written by Bren Koger. Have you struggled with how to form good habits?  It can be challenging. How to Form Good Habits That Last In this blot post I’ll be talking about how to form good habits that last. But first lets look at how habits get formed… The Brushing…

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How to Get Happy

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“How to Get Happy” written by Bren Koger. It’s ok to slow down with the change in season and bundle up with your comfy slippers in front of a space heater, but if you feel yourself starting to get  in a winter funk heres a few tips that might help you keep your sunshine smile…

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